ADVANCED APPROACHES TO IMPROVING NEUROMUSCULAR COORDINATION IN ATHLETES

Authors

DOI:

https://doi.org/10.30888/2663-5712.2025-31-04-021

Keywords:

neuromuscular coordination, proprioception, stability, training, sport.

Abstract

The article explores the enhancement of neuromuscular coordination in athletes through the implementation of innovative training strategies and techniques. The aim of the study is to analyze current scientifically grounded approaches to improving neuromus

Metrics

Metrics Loading ...

References

Akbar, S., Soh, K. G., Jazaily Mohd Nasiruddin, N., Bashir, M., Cao, S., & Soh, K. L. (2022). Effects of neuromuscular training on athletes physical fitness in sports: A systematic review. Frontiers in Physiology, 13, 939042. https://doi.org/10.3389/fphys.2022.939042

Barber-Westin, S., Hermeto, A., & Noyes, M. D. F. (2015). A six-week neuromuscular and performance training program improves speed, agility, dynamic balance, and core endurance in junior tennis players. Journal of Athletic Enhancement, 4(1), 1–8. https://www.researchgate.net/profile/Sue-Barber-Westin/publication/275655322_A_six-week_neuromuscular_and_performance_training_program_improves_speed_agility_dynamic_balance_and_core_endurance_in_junior_tennis_players/links/5543663c0cf234bdb21a5844/A-six-week-neuromuscular-and-performance-training-program-improves-speed-agility-dynamic-balance-and-core-endurance-in-junior-tennis-players.pdf

Batrakoulis, A., Jamurtas, A. Z., Georgakouli, K., Draganidis, D., Deli, C. K., Papanikolaou, K., et al. (2018). High intensity, circuit-type integrated neuromuscular training alters energy balance and reduces body mass and fat in obese women: A 10-month training-detraining randomized controlled trial. PLoS ONE, 13(8), e0202390. https://doi.org/10.1371/journal.pone.0202390

Canli, U. (2019). Effects of neuromuscular training on motoric and selected basketball skills in pre-pubescent basketball players. Universal Journal of Educational Research, 7(1), 16–23. https://doi.org/10.13189/ujer.2019.070103

McLeod, T. C. V., Armstrong, T., Miller, M., & Sauers, J. L. (2009). Balance improvements in female high school basketball players after a 6-week neuromuscular-training program. Journal of Sport Rehabilitation, 18(4), 465–481. https://doi.org/10.1123/jsr.18.4.465

Myer, G. D., Faigenbaum, A. D., Ford, K. R., Best, T. M., Bergeron, M. F., & Hewett, T. E. (2011). When to initiate integrative neuromuscular training to reduce sports-related injuries and enhance health in youth? Current Sports Medicine Reports, 10(3), 155–166. https://doi.org/10.1249/JSR.0b013e31821b1442

Nunes, A., Cattuzzo, M. T., Faigenbaum, A. D., & Mortatti, A. L. (2021). Effects of integrative neuromuscular training and detraining on countermovement jump performance in youth volleyball players. Journal of Strength and Conditioning Research, 35(8), 2242–2247. https://doi.org/10.1519/jsc.0000000000003092

Panagoulis, C., Chatzinikolaou, A., Avloniti, A., Leontsini, D., Deli, C. K., Draganidis, D., et al. (2020). In-season integrative neuromuscular strength training improves performance of early-adolescent soccer athletes. Journal of Strength and Conditioning Research, 34(2), 516–526. https://doi.org/10.1519/jsc.0000000000002938

Pasanen, K., Parkkari, J., Pasanen, M., & Kannus, P. (2009). Effect of a neuromuscular warm-up programme on muscle power, balance, speed and agility: A randomised controlled study. British Journal of Sports Medicine, 43(13), 1073–1078. https://doi.org/10.1136/bjsm.2009.061747

Sahin, G., Yagcioglu, T., Cınar, B., Ozgider, C., Ozbey, U., Kaytaz, M., et al. (2014). Effect of short time neuromuscular training on single leg hop test in young soccer players. International Journal of Physical Education, Sports and Health, 1(1), 1–4. https://www.kheljournal.com/archives/2014/vol1issue1/PartA/12.1.pdf

Trajković, N., & Bogataj, Š. (2020). Effects of neuromuscular training on motor competence and physical performance in young female volleyball players. International Journal of Environmental Research and Public Health, 17(5), 1755. https://doi.org/10.3390/ijerph17051755

Published

2025-04-30

How to Cite

Bezpamiatnyi, D. (2025). ADVANCED APPROACHES TO IMPROVING NEUROMUSCULAR COORDINATION IN ATHLETES. SWorldJournal, 4(31-04), 144–154. https://doi.org/10.30888/2663-5712.2025-31-04-021

Issue

Section

Articles