РОЛЬ И ЗНАЧЕНИЕ ФИЗИЧЕСКИХ НАГРУЗОК НА ОРГАНИЗМ ЧЕЛОВЕКА

A. Tursumbaev; E. Makarova; G. Sharipova

doi:10.30888/2663-5712.2020-05-01-023

Authors

A. Tursumbaev school-gymnasium number 7 https://orcid.org/
E. Makarova Taraz Regional University https://orcid.org/
G. Sharipova Taraz Regional University https://orcid.org/

DOI:

https://doi.org/10.30888/2663-5712.2020-05-01-023

Keywords:

work; physical exercise; human organism; musculoskeletal system; aerobic exercise; cardio exercise; power loads; flexibility

Abstract

Physical exercise is a necessary component in self-improvement, as a means of maintaining health and performance. The effect of a complex of physical exercises on the body improves its physical condition, the activity of the cardiovascular system and the

Metrics

PDF views

101

|

References

Barchukov I.S. Physical culture and sport: methodology, theory, practice: textbook. manual for stud. higher. study. institutions / I.S. Barchukov, A.A. Nesterov; under total. ed. N.N. Malikov. - 3rd ed. - M .: Publishing Center "Academy", 2009. - 528 p.

Vasilyeva O.S., Pravdina L.R., Litvinenko S.N. A book about new physical culture (health-improving possibilities of physical culture). Collective monograph. Rostov-n / D .: Publishing house "Centers of valeology of universities of Russia", 2001. - 141 p.

MorgunovYu.A., Fedorov A.V., Petrov S.A. Influence on the physical and mental health of a person of regular health-improving forms of physical culture // M .: "MAMI" 2009.