РОЛЬ И ЗНАЧЕНИЕ ФИЗИЧЕСКИХ НАГРУЗОК НА ОРГАНИЗМ ЧЕЛОВЕКА

A. Tursumbaev; E. Makarova; G. Sharipova

doi:10.30888/2663-5712.2020-05-01-023

Authors

A. Tursumbaev school-gymnasium number 7 https://orcid.org/
E. Makarova Taraz Regional University https://orcid.org/
G. Sharipova Taraz Regional University https://orcid.org/

DOI:

https://doi.org/10.30888/2663-5712.2020-05-01-023

Keywords:

work; physical exercise; human organism; musculoskeletal system; aerobic exercise; cardio exercise; power loads; flexibility

Abstract

Physical exercise is a necessary component in self-improvement, as a means of maintaining health and performance. The effect of a complex of physical exercises on the body improves its physical condition, the activity of the cardiovascular system and the

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References

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